Penne with Broccoli calories & nutrition
Penne with Broccoli contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 100 g | 150 | 1 | 30 | 5 |
| Broccoli | 150 g | 50 | 0.5 | 10 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Broccoli · Olive Oil
How does Penne with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +148 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +412 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +522 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +267 kcal, more protein |
Frequently Asked Questions
Is Penne with Broccoli healthy?
Yes. With 9g of protein and only 40g of carbs, Penne with Broccoli is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne with Broccoli good for weight loss?
At 288 calories per serving, Penne with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Broccoli?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Broccoli?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Olive Oil, Broccoli
How long does it take to burn off Penne with Broccoli?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Broccoli?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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