Penne with Chicken and Creamy Sauce calories & nutrition
Penne with Chicken and Creamy Sauce contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Chicken and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Creamy white sauce | 100 ml | 185 | 17 | 5 | 3 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Creamy white sauce · Vegetable oil
How does Penne with Chicken and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -163 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +101 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +211 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -44 kcal, less protein |
Frequently Asked Questions
Is Penne with Chicken and Creamy Sauce healthy?
Yes. With 37g of protein and only 52g of carbs, Penne with Chicken and Creamy Sauce is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Chicken and Creamy Sauce good for weight loss?
Yes. At 599 calories with 37g protein, Penne with Chicken and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Chicken and Creamy Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Chicken and Creamy Sauce?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy white sauce, Chicken breast
How long does it take to burn off Penne with Chicken and Creamy Sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Chicken and Creamy Sauce?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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