Penne with Chicken and Mushroom Cream Sauce calories & nutrition
Penne with Chicken and Mushroom Cream Sauce contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 33g fat, 111g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Chicken and Mushroom Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1 | 58 | 11 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy mushroom sauce | 120 ml | 240 | 22 | 6 | 4.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Arugula garnish | 5 g | 1 | 0 | 0.2 | 0.1 |
| Dinner rolls | 90 g | 270 | 6 | 45 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Grilled chicken breast · Creamy mushroom sauce · Mushrooms · Arugula garnish · Dinner rolls
How does Penne with Chicken and Mushroom Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -535 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -271 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -435 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -375 kcal, less protein |
Frequently Asked Questions
Is Penne with Chicken and Mushroom Cream Sauce healthy?
In moderation. Penne with Chicken and Mushroom Cream Sauce is calorie-dense at 178 kcal/100 g. With 57g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Chicken and Mushroom Cream Sauce good for weight loss?
At 971 calories per serving, Penne with Chicken and Mushroom Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Chicken and Mushroom Cream Sauce?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Chicken and Mushroom Cream Sauce?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Dinner rolls, Creamy mushroom sauce
How long does it take to burn off Penne with Chicken and Mushroom Cream Sauce?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Chicken and Mushroom Cream Sauce?
- kcal: 49% of daily intake
- Fat: 47% of daily intake
- Carb: 55% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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