Penne with Cream Sauce calories & nutrition
Penne with Cream Sauce contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 180 | 1.5 | 36 | 6 |
| Cream sauce | 50 ml | 150 | 15 | 3 | 1 |
| Potato | 30 g | 23 | 0.1 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cream sauce · Potato
How does Penne with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +83 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +347 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +457 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +202 kcal, more protein |
Frequently Asked Questions
Is Penne with Cream Sauce healthy?
Yes. With 8g of protein and only 44g of carbs, Penne with Cream Sauce is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Cream Sauce good for weight loss?
At 353 calories per serving, Penne with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Cream Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Cream Sauce?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cream sauce, Potato
How long does it take to burn off Penne with Cream Sauce?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Cream Sauce?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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