Penne with Cream Sauce and Chicken calories & nutrition
Penne with Cream Sauce and Chicken contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Cream Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Cream sauce | 80 ml | 250 | 22 | 8 | 4 |
| Chicken pieces | 80 g | 130 | 4 | 0 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cream sauce · Chicken pieces
How does Penne with Cream Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -224 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +40 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +150 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -105 kcal, less protein |
Frequently Asked Questions
Is Penne with Cream Sauce and Chicken healthy?
In moderation. Penne with Cream Sauce and Chicken is calorie-dense at 194 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Cream Sauce and Chicken good for weight loss?
At 660 calories per serving, Penne with Cream Sauce and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Cream Sauce and Chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Cream Sauce and Chicken?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cream sauce, Chicken pieces
How long does it take to burn off Penne with Cream Sauce and Chicken?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Cream Sauce and Chicken?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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