Penne with Green Sauce and Tofu calories & nutrition
Penne with Green Sauce and Tofu contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Green Sauce and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Green sauce (spinach/pesto based) | 120 ml | 280 | 25 | 8 | 4 |
| Tofu (seasoned and pan-fried) | 150 g | 225 | 15 | 5 | 18 |
| Chili flakes | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Green sauce (spinach/pesto based) · Tofu (seasoned and pan-fried) · Chili flakes
How does Penne with Green Sauce and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -223 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +41 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +151 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -104 kcal, more protein |
Frequently Asked Questions
Is Penne with Green Sauce and Tofu healthy?
In moderation. Penne with Green Sauce and Tofu is calorie-dense at 178 kcal/100 g. With 27g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Green Sauce and Tofu good for weight loss?
At 659 calories per serving, Penne with Green Sauce and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Green Sauce and Tofu?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Green Sauce and Tofu?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Green sauce (spinach/pesto based), Tofu (seasoned and pan-fried), Penne pasta
How long does it take to burn off Penne with Green Sauce and Tofu?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Green Sauce and Tofu?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
