Penne with Ground Beef and Onions calories & nutrition
Penne with Ground Beef and Onions contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Ground Beef and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 180 | 1 | 36 | 6 |
| Ground beef | 150 g | 375 | 27 | 0 | 30 |
| Sautéed onions | 50 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Ground beef · Sautéed onions
How does Penne with Ground Beef and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -149 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +115 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +225 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -30 kcal, less protein |
Frequently Asked Questions
Is Penne with Ground Beef and Onions healthy?
Yes. With 37g of protein and only 41g of carbs, Penne with Ground Beef and Onions is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Ground Beef and Onions good for weight loss?
Yes. At 585 calories with 37g protein, Penne with Ground Beef and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Ground Beef and Onions?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Ground Beef and Onions?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Penne pasta, Sautéed onions
How long does it take to burn off Penne with Ground Beef and Onions?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Ground Beef and Onions?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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