Penne with Ham and Mixed Salad with Meat Casserole calories & nutrition
Penne with Ham and Mixed Salad with Meat Casserole contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Ham and Mixed Salad with Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 158 | 0.6 | 31 | 5.8 |
| Cream sauce | 40 ml | 102 | 10 | 2 | 1 |
| Cooked ham | 50 g | 82 | 4 | 1 | 10.5 |
| Mixed green salad with quinoa | 120 g | 95 | 3 | 14 | 3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Meat and tomato casserole | 80 g | 164 | 10 | 8 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cream sauce · Cooked ham · Mixed green salad with quinoa · Vinaigrette dressing · Meat and tomato casserole
How does Penne with Ham and Mixed Salad with Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -233 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +31 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -133 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -73 kcal, less protein |
Frequently Asked Questions
Is Penne with Ham and Mixed Salad with Meat Casserole healthy?
In moderation. Penne with Ham and Mixed Salad with Meat Casserole is calorie-dense at 165 kcal/100 g. With 31g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Ham and Mixed Salad with Meat Casserole good for weight loss?
At 669 calories per serving, Penne with Ham and Mixed Salad with Meat Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Ham and Mixed Salad with Meat Casserole?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Ham and Mixed Salad with Meat Casserole?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Meat and tomato casserole, Penne pasta, Cream sauce
How long does it take to burn off Penne with Ham and Mixed Salad with Meat Casserole?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Ham and Mixed Salad with Meat Casserole?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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