Penne with Meat Sauce calories & nutrition
Penne with Meat Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 3.5 oz | 125 | 1 | 25 | 4 |
| Ground Beef | 3 oz | 225 | 18 | 0 | 14 |
| Tomato Cream Sauce | 2 floz | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef · Tomato Cream Sauce
How does Penne with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -14 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +250 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +360 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +105 kcal, more protein |
Frequently Asked Questions
Is Penne with Meat Sauce healthy?
In moderation. Penne with Meat Sauce is calorie-dense at 209 kcal/4 oz. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Meat Sauce good for weight loss?
Yes. At 450 calories with 20g protein, Penne with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Meat Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Meat Sauce?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Penne Pasta, Tomato Cream Sauce
How long does it take to burn off Penne with Meat Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Meat Sauce?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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