Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 61g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1 | 45 | 8 |
| Pesto sauce | 60 g | 300 | 30 | 3 | 4 |
| Burrata cheese | 125 g | 350 | 30 | 2 | 18 |
| Cherry tomatoes | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Balsamic glaze | 15 ml | 45 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Penne pasta · Pesto sauce · Burrata cheese · Cherry tomatoes · Balsamic glaze
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -236 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | -126 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -473 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -499 kcal, more protein |
In moderation. Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze is calorie-dense at 218 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 936 calories per serving, Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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