Penne with Ricotta and Black Pepper calories & nutrition
Penne with Ricotta and Black Pepper contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 69g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Ricotta and Black Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 314 | 1 | 64 | 12 |
| Ricotta cheese | 80 g | 139 | 10 | 4 | 8 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Ricotta cheese · Olive oil · Black pepper
How does Penne with Ricotta and Black Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -112 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +152 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +262 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +7 kcal, more protein |
Frequently Asked Questions
Is Penne with Ricotta and Black Pepper healthy?
Yes. With 20g of protein and only 69g of carbs, Penne with Ricotta and Black Pepper is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Ricotta and Black Pepper good for weight loss?
Yes. At 548 calories with 20g protein, Penne with Ricotta and Black Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Ricotta and Black Pepper?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Ricotta and Black Pepper?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Ricotta cheese, Olive oil
How long does it take to burn off Penne with Ricotta and Black Pepper?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Ricotta and Black Pepper?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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