Penne with Sausage calories & nutrition
Penne with Sausage contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce (light) | 50 g | 30 | 1 | 5 | 1 |
| Grilled sausage | 80 g | 280 | 24 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce (light) · Grilled sausage
How does Penne with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -154 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +110 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +220 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -35 kcal, more protein |
Frequently Asked Questions
Is Penne with Sausage healthy?
Yes. With 24g of protein and only 62g of carbs, Penne with Sausage is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Sausage good for weight loss?
Yes. At 590 calories with 24g protein, Penne with Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Sausage?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Sausage?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Grilled sausage, Tomato sauce (light)
How long does it take to burn off Penne with Sausage?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Sausage?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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