Penne with Tomato Cream Sauce and Cured Ham calories & nutrition
Penne with Tomato Cream Sauce and Cured Ham contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato Cream Sauce and Cured Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato cream sauce | 80 ml | 120 | 9 | 8 | 2 |
| Cured ham | 40 g | 100 | 6 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato cream sauce · Cured ham
How does Penne with Tomato Cream Sauce and Cured Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -64 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +200 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +310 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +55 kcal, more protein |
Frequently Asked Questions
Is Penne with Tomato Cream Sauce and Cured Ham healthy?
Yes. With 24g of protein and only 63g of carbs, Penne with Tomato Cream Sauce and Cured Ham is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Tomato Cream Sauce and Cured Ham good for weight loss?
Yes. At 500 calories with 24g protein, Penne with Tomato Cream Sauce and Cured Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Tomato Cream Sauce and Cured Ham?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato Cream Sauce and Cured Ham?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Tomato cream sauce, Cured ham
How long does it take to burn off Penne with Tomato Cream Sauce and Cured Ham?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato Cream Sauce and Cured Ham?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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