Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat calories & nutrition
Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 80 g | 60 | 4 | 5 | 1 |
| Shredded hard cheese | 20 g | 80 | 6 | 1 | 7 |
| Cottage cheese | 30 g | 30 | 1 | 1 | 4 |
| Smoked meat slice | 50 g | 120 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Shredded hard cheese · Cottage cheese · Smoked meat slice
How does Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +130 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +240 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -107 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +19 kcal, more protein |
Frequently Asked Questions
Is Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat healthy?
Yes. With 34g of protein and only 62g of carbs, Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat good for weight loss?
Yes. At 570 calories with 34g protein, Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Smoked meat slice, Shredded hard cheese
How long does it take to burn off Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato Sauce, Cheese, Cottage Cheese, and Smoked Meat?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
