Penne with Tomato Sauce and Fried Chicken calories & nutrition
Penne with Tomato Sauce and Fried Chicken contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato Sauce and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 280 | 2 | 56 | 12 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 1 |
| Fried Chicken Breast | 150 g | 330 | 18 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Fried Chicken Breast
How does Penne with Tomato Sauce and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -214 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +50 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +160 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -95 kcal, less protein |
Frequently Asked Questions
Is Penne with Tomato Sauce and Fried Chicken healthy?
In moderation. Penne with Tomato Sauce and Fried Chicken is calorie-dense at 151 kcal/100 g. With 53g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Penne with Tomato Sauce and Fried Chicken good for weight loss?
At 650 calories per serving, Penne with Tomato Sauce and Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Tomato Sauce and Fried Chicken?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato Sauce and Fried Chicken?
- Macro split: fat 29%, carbs 39%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Penne Pasta, Tomato Sauce
How long does it take to burn off Penne with Tomato Sauce and Fried Chicken?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato Sauce and Fried Chicken?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
