Penne with Tomato Sauce and Grilled Chicken calories & nutrition
Penne with Tomato Sauce and Grilled Chicken contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato Sauce and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 280 | 2 | 56 | 10 |
| Tomato Sauce | 80 g | 40 | 2 | 4 | 1 |
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Grilled Chicken Breast
How does Penne with Tomato Sauce and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -124 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +140 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +250 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -5 kcal, less protein |
Frequently Asked Questions
Is Penne with Tomato Sauce and Grilled Chicken healthy?
Yes. With 56g of protein and only 60g of carbs, Penne with Tomato Sauce and Grilled Chicken is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne with Tomato Sauce and Grilled Chicken good for weight loss?
Yes. At 560 calories with 56g protein, Penne with Tomato Sauce and Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Tomato Sauce and Grilled Chicken?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato Sauce and Grilled Chicken?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Tomato Sauce
How long does it take to burn off Penne with Tomato Sauce and Grilled Chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato Sauce and Grilled Chicken?
- kcal: 28% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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