Penne with Tomato Sauce and Parmesan calories & nutrition
Penne with Tomato Sauce and Parmesan contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 150 g | 100 | 6 | 9 | 2 |
| Parmesan cheese | 20 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Parmesan cheese
How does Penne with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +240 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +350 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +3 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +129 kcal, more protein |
Frequently Asked Questions
Is Penne with Tomato Sauce and Parmesan healthy?
Yes. With 19g of protein and only 65g of carbs, Penne with Tomato Sauce and Parmesan is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne with Tomato Sauce and Parmesan good for weight loss?
Yes. At 460 calories with 19g protein, Penne with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Tomato Sauce and Parmesan?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato Sauce and Parmesan?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Tomato sauce, Parmesan cheese
How long does it take to burn off Penne with Tomato Sauce and Parmesan?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato Sauce and Parmesan?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
