Penne with Tomato and Cream Sauce calories & nutrition
Penne with Tomato and Cream Sauce contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Tomato and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 314 | 1 | 64 | 12 |
| Tomato and cream sauce | 100 ml | 145 | 13 | 5 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato and cream sauce · Olive oil
How does Penne with Tomato and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -113 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +151 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +261 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +6 kcal, more protein |
Frequently Asked Questions
Is Penne with Tomato and Cream Sauce healthy?
Yes. With 14g of protein and only 69g of carbs, Penne with Tomato and Cream Sauce is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Tomato and Cream Sauce good for weight loss?
At 549 calories per serving, Penne with Tomato and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Tomato and Cream Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Tomato and Cream Sauce?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Tomato and cream sauce, Olive oil
How long does it take to burn off Penne with Tomato and Cream Sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Tomato and Cream Sauce?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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