Penne with cheese, pork steak, and broccoli cauliflower mix calories & nutrition
Penne with cheese, pork steak, and broccoli cauliflower mix contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with cheese, pork steak, and broccoli cauliflower mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Grated Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.5 |
| Pork steak | 120 g | 242 | 14 | 0 | 29 |
| Broccoli and Cauliflower | 100 g | 34 | 0.4 | 4 | 2.5 |
| Pesto sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Grated Emmental cheese · Pork steak · Broccoli and Cauliflower · Pesto sauce · Cooking oil
How does Penne with cheese, pork steak, and broccoli cauliflower mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -359 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -95 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -259 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -199 kcal, less protein |
Frequently Asked Questions
Is Penne with cheese, pork steak, and broccoli cauliflower mix healthy?
In moderation. Penne with cheese, pork steak, and broccoli cauliflower mix is calorie-dense at 187 kcal/100 g. With 50g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Penne with cheese, pork steak, and broccoli cauliflower mix good for weight loss?
At 795 calories per serving, Penne with cheese, pork steak, and broccoli cauliflower mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with cheese, pork steak, and broccoli cauliflower mix?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with cheese, pork steak, and broccoli cauliflower mix?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Penne pasta, Grated Emmental cheese
How long does it take to burn off Penne with cheese, pork steak, and broccoli cauliflower mix?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with cheese, pork steak, and broccoli cauliflower mix?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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