Penne with cheese and mixed side salad calories & nutrition
Penne with cheese and mixed side salad contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with cheese and mixed side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Hard cheese (Emmentaler/Gruyere) | 40 g | 160 | 13 | 0.5 | 10.5 |
| Mixed leaf salad | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Hard cheese (Emmentaler/Gruyere) · Mixed leaf salad · Cherry tomatoes · Salad dressing (creamy)
How does Penne with cheese and mixed side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -111 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +153 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +263 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +8 kcal, more protein |
Frequently Asked Questions
Is Penne with cheese and mixed side salad healthy?
In moderation. Penne with cheese and mixed side salad is calorie-dense at 176 kcal/100 g. With 20g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Penne with cheese and mixed side salad good for weight loss?
Yes. At 547 calories with 20g protein, Penne with cheese and mixed side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with cheese and mixed side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with cheese and mixed side salad?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Hard cheese (Emmentaler/Gruyere), Salad dressing (creamy)
How long does it take to burn off Penne with cheese and mixed side salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with cheese and mixed side salad?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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