Penne with creamy tomato sauce and ham calories & nutrition
Penne with creamy tomato sauce and ham contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with creamy tomato sauce and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy tomato sauce | 80 g | 120 | 9 | 7 | 2 |
| Cooked ham | 60 g | 100 | 5 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy tomato sauce · Cooked ham
How does Penne with creamy tomato sauce and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -64 kcal, same protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +200 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +310 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +55 kcal, more protein |
Frequently Asked Questions
Is Penne with creamy tomato sauce and ham healthy?
Yes. With 25g of protein and only 63g of carbs, Penne with creamy tomato sauce and ham is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with creamy tomato sauce and ham good for weight loss?
Yes. At 500 calories with 25g protein, Penne with creamy tomato sauce and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with creamy tomato sauce and ham?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with creamy tomato sauce and ham?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy tomato sauce, Cooked ham
How long does it take to burn off Penne with creamy tomato sauce and ham?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with creamy tomato sauce and ham?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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