Penne with green sauce and seasoned chicken calories & nutrition
Penne with green sauce and seasoned chicken contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with green sauce and seasoned chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Green sauce (spinach/pesto based) | 120 g | 280 | 25 | 8 | 4 |
| Seasoned chicken breast | 150 g | 240 | 8 | 2 | 40 |
| Chili flakes | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Green sauce (spinach/pesto based) · Seasoned chicken breast · Chili flakes
How does Penne with green sauce and seasoned chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -238 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +26 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +136 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -119 kcal, less protein |
Frequently Asked Questions
Is Penne with green sauce and seasoned chicken healthy?
In moderation. Penne with green sauce and seasoned chicken is calorie-dense at 182 kcal/100 g. With 49g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Penne with green sauce and seasoned chicken good for weight loss?
At 674 calories per serving, Penne with green sauce and seasoned chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with green sauce and seasoned chicken?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with green sauce and seasoned chicken?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Green sauce (spinach/pesto based), Seasoned chicken breast, Penne pasta
How long does it take to burn off Penne with green sauce and seasoned chicken?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with green sauce and seasoned chicken?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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