Pepperoni Pizza calories & nutrition
Pepperoni Pizza contains 2040 calories per serving (102% of a 2,000 kcal daily diet), with 111g fat, 156g carbs, and 102g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 350 g | 910 | 25 | 140 | 30 |
| Tomato sauce | 100 g | 50 | 1 | 10 | 2 |
| Mozzarella cheese | 200 g | 600 | 45 | 4 | 45 |
| Pepperoni | 100 g | 480 | 40 | 2 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Pepperoni
How does Pepperoni Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -1566 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -1445 kcal, less protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -1665 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | -682 kcal, less protein |
Frequently Asked Questions
Is Pepperoni Pizza healthy?
In moderation. Pepperoni Pizza is calorie-dense at 272 kcal/100 g. With 102g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza good for weight loss?
At 2040 calories per serving, Pepperoni Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza?
One serving contains 102g of protein, which is about 102% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni Pizza?
- Jogging: ~233 min
- Cycling: ~269 min
- Walking: ~500 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza?
- kcal: 102% of daily intake
- Fat: 159% of daily intake
- Carb: 78% of daily intake
- Protein: 102% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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