Pepperoni Pizza Bagel calories & nutrition
Pepperoni Pizza Bagel contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 25g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel base | 45 g | 115 | 1 | 22 | 4.5 |
| Mozzarella cheese | 30 g | 90 | 6.6 | 0.7 | 7 |
| Pepperoni slices | 15 g | 75 | 7 | 0.5 | 2.5 |
| Tomato sauce | 15 ml | 12 | 0.2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel base · Mozzarella cheese · Pepperoni slices · Tomato sauce
How does Pepperoni Pizza Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +561 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | +182 kcal, more protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | +153 kcal, more protein |
| Chicken burger with pepperoni pizza and smiley face potatoes | 525g | 1218 | 50g | +926 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza Bagel healthy?
In moderation. Pepperoni Pizza Bagel is calorie-dense at 278 kcal/100 g. With 14g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza Bagel good for weight loss?
At 292 calories per serving, Pepperoni Pizza Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza Bagel?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza Bagel?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Bagel base, Mozzarella cheese, Pepperoni slices
How long does it take to burn off Pepperoni Pizza Bagel?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza Bagel?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
