Pepperoni Pizza Pocket calories & nutrition
Pepperoni Pizza Pocket contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza Pocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 10 | 65 | 12 |
| Mozzarella Cheese | 60 g | 180 | 14 | 2 | 13 |
| Pepperoni | 30 g | 135 | 12 | 1 | 6 |
| Tomato Sauce | 30 g | 15 | 0 | 3 | 1 |
| Green Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Pepperoni · Tomato Sauce · Green Bell Pepper
How does Pepperoni Pizza Pocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -263 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -142 kcal, less protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -362 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +621 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza Pocket healthy?
In moderation. Pepperoni Pizza Pocket is calorie-dense at 263 kcal/100 g. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza Pocket good for weight loss?
At 737 calories per serving, Pepperoni Pizza Pocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza Pocket?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza Pocket?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni Pizza Pocket?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza Pocket?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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