Pepperoni Pizza Roll calories & nutrition
Pepperoni Pizza Roll contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 2.5 oz | 200 | 4 | 34 | 7 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 6.75 |
| Pepperoni | 0.5 oz | 70 | 6.5 | 0.5 | 2.5 |
| Pizza Sauce | 0.5 floz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Pepperoni · Pizza Sauce
How does Pepperoni Pizza Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +488 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | +109 kcal, more protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | +80 kcal, more protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +230 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza Roll healthy?
In moderation. Pepperoni Pizza Roll is calorie-dense at 322 kcal/4 oz. With 17g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza Roll good for weight loss?
Yes. At 365 calories with 17g protein, Pepperoni Pizza Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni Pizza Roll?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza Roll?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 322 kcal/4 oz (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni Pizza Roll?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza Roll?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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