Pepperoni Pizza Slice with Sauce calories & nutrition
Pepperoni Pizza Slice with Sauce contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza Slice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 70 g | 189 | 2 | 36 | 6 |
| Tomato sauce | 30 g | 12 | 0 | 2 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Pepperoni | 20 g | 90 | 8 | 0 | 4 |
| Creamy sauce | 20 g | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Pepperoni · Creamy sauce
How does Pepperoni Pizza Slice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -7 kcal, more protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +114 kcal, more protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -106 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +877 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza Slice with Sauce healthy?
In moderation. Pepperoni Pizza Slice with Sauce is calorie-dense at 267 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza Slice with Sauce good for weight loss?
Yes. At 481 calories with 20g protein, Pepperoni Pizza Slice with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni Pizza Slice with Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza Slice with Sauce?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni Pizza Slice with Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza Slice with Sauce?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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