Pepperoni Pizza and Sandwich Platter with Vegetables calories & nutrition
Pepperoni Pizza and Sandwich Platter with Vegetables contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 83g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza and Sandwich Platter with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni Pizza Slice | 4.5 oz | 320 | 14 | 34 | 14.5 |
| Baguette Sandwich with Ham and Cheese | 5 oz | 380 | 16 | 40 | 19 |
| Baby Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Celery Sticks | 1.2 oz | 5 | 0.1 | 1 | 0.2 |
| Red Bell Pepper | 1 oz | 9 | 0.1 | 1.8 | 0.3 |
| Creamy Salad Dressing | 0.7 floz | 95 | 10 | 1.2 | 0.1 |
| Cherry Tomato | 0.6 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni Pizza Slice · Baguette Sandwich with Ham and Cheese · Baby Carrots · Celery Sticks · Red Bell Pepper · Creamy Salad Dressing · Cherry Tomato
How does Pepperoni Pizza and Sandwich Platter with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +23 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -356 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -385 kcal, less protein |
| Chicken burger with pepperoni pizza and smiley face potatoes | 525g | 1218 | 50g | +388 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza and Sandwich Platter with Vegetables healthy?
In moderation. Pepperoni Pizza and Sandwich Platter with Vegetables is calorie-dense at 228 kcal/4 oz. With 35g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza and Sandwich Platter with Vegetables good for weight loss?
At 830 calories per serving, Pepperoni Pizza and Sandwich Platter with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza and Sandwich Platter with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza and Sandwich Platter with Vegetables?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Baguette Sandwich with Ham and Cheese, Pepperoni Pizza Slice, Creamy Salad Dressing
How long does it take to burn off Pepperoni Pizza and Sandwich Platter with Vegetables?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza and Sandwich Platter with Vegetables?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 41% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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