Pepperoni Pizza with Garlic Bread and Side Salad calories & nutrition
Pepperoni Pizza with Garlic Bread and Side Salad contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Garlic Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni Pizza | 180 g | 480 | 22 | 50 | 20.5 |
| Garlic Bread | 40 g | 140 | 7 | 16 | 3.25 |
| Baby Spinach | 30 g | 7 | 0.1 | 1 | 0.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Salad Dressing (Oil based) | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni Pizza · Garlic Bread · Baby Spinach · Cherry Tomatoes · Cucumber · Red Bell Pepper · Salad Dressing (Oil based)
How does Pepperoni Pizza with Garlic Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +162 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -217 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -246 kcal, less protein |
| Chicken burger with pepperoni pizza and smiley face potatoes | 525g | 1218 | 50g | +527 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza with Garlic Bread and Side Salad healthy?
In moderation. Pepperoni Pizza with Garlic Bread and Side Salad is calorie-dense at 195 kcal/100 g. With 25g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Garlic Bread and Side Salad good for weight loss?
At 691 calories per serving, Pepperoni Pizza with Garlic Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Garlic Bread and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Garlic Bread and Side Salad?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pepperoni Pizza, Garlic Bread, Salad Dressing (Oil based)
How long does it take to burn off Pepperoni Pizza with Garlic Bread and Side Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Garlic Bread and Side Salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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