Pepperoni Pizza with Parmesan calories & nutrition
Pepperoni Pizza with Parmesan contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 4.5 oz | 340 | 6 | 60 | 11.5 |
| Mozzarella Cheese | 2 oz | 160 | 12 | 2 | 11 |
| Pepperoni | 1.5 oz | 210 | 19 | 1 | 8.75 |
| Tomato Sauce | 2 floz | 40 | 1 | 7 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Pepperoni · Tomato Sauce · Parmesan Cheese
How does Pepperoni Pizza with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +43 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -336 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -365 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -215 kcal, less protein |
Frequently Asked Questions
Is Pepperoni Pizza with Parmesan healthy?
In moderation. Pepperoni Pizza with Parmesan is calorie-dense at 305 kcal/4 oz. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Parmesan good for weight loss?
At 810 calories per serving, Pepperoni Pizza with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Parmesan?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Parmesan?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 305 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Pepperoni, Mozzarella Cheese
How long does it take to burn off Pepperoni Pizza with Parmesan?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Parmesan?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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