Pepperoni Pizza with Ranch Sauce calories & nutrition
Pepperoni Pizza with Ranch Sauce contains 1424 calories per serving (71% of a 2,000 kcal daily diet), with 74g fat, 137g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Ranch Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 15 | 115 | 20 |
| Mozzarella Cheese | 120 g | 360 | 28 | 4 | 23 |
| Beef Pepperoni | 40 g | 180 | 16 | 1 | 8 |
| Tomato Sauce | 60 g | 45 | 1 | 8 | 1 |
| Ranch Sauce | 30 ml | 144 | 14 | 4 | 0.5 |
| Ketchup Sachet | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Beef Pepperoni · Tomato Sauce · Ranch Sauce · Ketchup Sachet
How does Pepperoni Pizza with Ranch Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | -571 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -950 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -979 kcal, less protein |
| Chicken burger with pepperoni pizza and smiley face potatoes | 525g | 1218 | 50g | -206 kcal, less protein |
Frequently Asked Questions
Is Pepperoni Pizza with Ranch Sauce healthy?
In moderation. Pepperoni Pizza with Ranch Sauce is calorie-dense at 274 kcal/100 g. With 52g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Ranch Sauce good for weight loss?
At 1424 calories per serving, Pepperoni Pizza with Ranch Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Ranch Sauce?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Ranch Sauce?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Beef Pepperoni
How long does it take to burn off Pepperoni Pizza with Ranch Sauce?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Ranch Sauce?
- kcal: 71% of daily intake
- Fat: 106% of daily intake
- Carb: 69% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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