Pepperoni Pizza with Sauce calories & nutrition
Pepperoni Pizza with Sauce contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 120 g | 320 | 8 | 50 | 10 |
| Tomato Sauce (on pizza) | 30 g | 20 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1 | 13 |
| Pepperoni | 40 g | 180 | 16 | 1 | 8 |
| Orange Sauce | 40 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Tomato Sauce (on pizza) · Mozzarella Cheese · Pepperoni · Orange Sauce
How does Pepperoni Pizza with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -326 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -205 kcal, less protein |
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +36 kcal, more protein |
| Pepperoni and Chilli Pizza | 570g | 1434 | 77g | +634 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza with Sauce healthy?
In moderation. Pepperoni Pizza with Sauce is calorie-dense at 276 kcal/100 g. With 32g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Sauce good for weight loss?
At 800 calories per serving, Pepperoni Pizza with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Sauce?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Sauce?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Pizza Base, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni Pizza with Sauce?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Sauce?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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