Pepperoni Pizza with Sauces calories & nutrition
Pepperoni Pizza with Sauces contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza slice (pepperoni and onion) | 120 g | 320 | 14 | 34 | 14 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| Creamy sauce (e.g., garlic sauce) | 25 g | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza slice (pepperoni and onion) · Ketchup · Creamy sauce (e.g., garlic sauce)
How does Pepperoni Pizza with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | +24 kcal, more protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -5 kcal, more protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +145 kcal, more protein |
| Frozen Pepperoni and Cheese Pizza | 205g | 660 | 32g | +210 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza with Sauces healthy?
In moderation. Pepperoni Pizza with Sauces is calorie-dense at 257 kcal/100 g. With 15g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Sauces good for weight loss?
At 450 calories per serving, Pepperoni Pizza with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Sauces?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Sauces?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pizza slice (pepperoni and onion), Creamy sauce (e.g., garlic sauce), Ketchup
How long does it take to burn off Pepperoni Pizza with Sauces?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Sauces?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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