Pepperoni Pizza with Side Salad calories & nutrition
Pepperoni Pizza with Side Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Pizza with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni Pizza Slice | 8 oz | 600 | 30 | 60 | 25 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 2 floz | 200 | 20 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni Pizza Slice · Romaine Lettuce · Caesar Dressing
How does Pepperoni Pizza with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -336 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -365 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -215 kcal, less protein |
| Frozen Pepperoni and Cheese Pizza | 205g | 660 | 32g | -150 kcal, more protein |
Frequently Asked Questions
Is Pepperoni Pizza with Side Salad healthy?
In moderation. Pepperoni Pizza with Side Salad is calorie-dense at 267 kcal/4 oz. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Pizza with Side Salad good for weight loss?
At 810 calories per serving, Pepperoni Pizza with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni Pizza with Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Pizza with Side Salad?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Pepperoni Pizza Slice, Caesar Dressing, Romaine Lettuce
How long does it take to burn off Pepperoni Pizza with Side Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Pizza with Side Salad?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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