Pepperoni Roll calories & nutrition
Pepperoni Roll contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Dough | 3.5 oz | 265 | 5 | 46 | 9 |
| Pepperoni Slices | 1.5 oz | 210 | 19 | 1 | 9 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Dough · Pepperoni Slices · Mozzarella Cheese
How does Pepperoni Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +293 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -86 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -115 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +35 kcal, same protein |
Frequently Asked Questions
Is Pepperoni Roll healthy?
In moderation. Pepperoni Roll is calorie-dense at 373 kcal/4 oz. With 25g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni Roll good for weight loss?
Yes. At 560 calories with 25g protein, Pepperoni Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni Roll?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni Roll?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 373 kcal/4 oz (high)
- Top calorie contributors: Bread Dough, Pepperoni Slices, Mozzarella Cheese
How long does it take to burn off Pepperoni Roll?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni Roll?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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