Pepperoni and Chicken Fried Rice Bowl calories & nutrition
Pepperoni and Chicken Fried Rice Bowl contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Chicken Fried Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni | 42 g | 210 | 18 | 1 | 10 |
| Cooked Chicken Breast | 80 g | 134 | 3 | 0 | 26 |
| Fried Rice (with egg) | 200 g | 360 | 10 | 58 | 10 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni · Cooked Chicken Breast · Fried Rice (with egg) · Cheese Slice
How does Pepperoni and Chicken Fried Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -300 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -179 kcal, less protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -399 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +584 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Chicken Fried Rice Bowl healthy?
In moderation. Pepperoni and Chicken Fried Rice Bowl is calorie-dense at 226 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Chicken Fried Rice Bowl good for weight loss?
At 774 calories per serving, Pepperoni and Chicken Fried Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Chicken Fried Rice Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Chicken Fried Rice Bowl?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (with egg), Pepperoni, Cooked Chicken Breast
How long does it take to burn off Pepperoni and Chicken Fried Rice Bowl?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Chicken Fried Rice Bowl?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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