Pepperoni and Ham Pizza calories & nutrition
Pepperoni and Ham Pizza contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 44g fat, 137g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Ham Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 250 g | 665 | 9 | 125 | 21 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Pepperoni | 30 g | 150 | 14 | 1 | 5 |
| Cooked Ham | 40 g | 55 | 2 | 1 | 8.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Pepperoni · Cooked Ham
How does Pepperoni and Ham Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | -302 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -681 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -710 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -560 kcal, less protein |
Frequently Asked Questions
Is Pepperoni and Ham Pizza healthy?
In moderation. Pepperoni and Ham Pizza is calorie-dense at 251 kcal/100 g. With 53g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Ham Pizza good for weight loss?
At 1155 calories per serving, Pepperoni and Ham Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Ham Pizza?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Ham Pizza?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Ham Pizza?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Ham Pizza?
- kcal: 58% of daily intake
- Fat: 63% of daily intake
- Carb: 69% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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