Pepperoni and Ham Pizza Slices calories & nutrition
Pepperoni and Ham Pizza Slices contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 67g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Ham Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 12 | 60 | 15 |
| Tomato sauce | 40 g | 20 | 0 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 16 | 2 | 22 |
| Pepperoni | 30 g | 135 | 12 | 1 | 6 |
| Ham | 20 g | 30 | 1 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Pepperoni · Ham
How does Pepperoni and Ham Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -356 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -235 kcal, less protein |
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +6 kcal, less protein |
| Pepperoni and Chilli Pizza | 570g | 1434 | 77g | +604 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Ham Pizza Slices healthy?
In moderation. Pepperoni and Ham Pizza Slices is calorie-dense at 259 kcal/100 g. With 49g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Ham Pizza Slices good for weight loss?
At 830 calories per serving, Pepperoni and Ham Pizza Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Ham Pizza Slices?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Ham Pizza Slices?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni and Ham Pizza Slices?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Ham Pizza Slices?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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