Pepperoni and Ham Pizza with Hummus calories & nutrition
Pepperoni and Ham Pizza with Hummus contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 64g fat, 98g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Ham Pizza with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 4.5 | 75 | 15 |
| Tomato Sauce | 50 g | 20 | 0.2 | 4 | 1 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2.4 | 18.4 |
| Pepperoni | 60 g | 240 | 21 | 1.2 | 12 |
| Ham | 50 g | 65 | 2.5 | 0.5 | 10 |
| Hummus | 100 g | 250 | 18 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Pepperoni · Ham · Hummus
How does Pepperoni and Ham Pizza with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -746 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -625 kcal, less protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -845 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +138 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Ham Pizza with Hummus healthy?
In moderation. Pepperoni and Ham Pizza with Hummus is calorie-dense at 249 kcal/100 g. With 64g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Ham Pizza with Hummus good for weight loss?
At 1220 calories per serving, Pepperoni and Ham Pizza with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Ham Pizza with Hummus?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Ham Pizza with Hummus?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Hummus, Mozzarella Cheese
How long does it take to burn off Pepperoni and Ham Pizza with Hummus?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Ham Pizza with Hummus?
- kcal: 61% of daily intake
- Fat: 92% of daily intake
- Carb: 49% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
