Pepperoni and Mixed Vegetable Pizza calories & nutrition
Pepperoni and Mixed Vegetable Pizza contains 1232 calories per serving (62% of a 2,000 kcal daily diet), with 46g fat, 150g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Mixed Vegetable Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 665 | 5 | 135 | 20 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2.5 | 23 |
| Tomato Sauce | 60 ml | 45 | 1 | 7 | 2 |
| Pepperoni Slices | 40 g | 198 | 18 | 1 | 8 |
| Mixed Bell Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Jalapenos | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Pepperoni Slices · Mixed Bell Peppers · Red Onion · Jalapenos
How does Pepperoni and Mixed Vegetable Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | -379 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -758 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -787 kcal, less protein |
| Chicken burger with pepperoni pizza and smiley face potatoes | 525g | 1218 | 50g | -14 kcal, less protein |
Frequently Asked Questions
Is Pepperoni and Mixed Vegetable Pizza healthy?
In moderation. Pepperoni and Mixed Vegetable Pizza is calorie-dense at 235 kcal/100 g. With 54g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Mixed Vegetable Pizza good for weight loss?
At 1232 calories per serving, Pepperoni and Mixed Vegetable Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Mixed Vegetable Pizza?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Mixed Vegetable Pizza?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni Slices
How long does it take to burn off Pepperoni and Mixed Vegetable Pizza?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Mixed Vegetable Pizza?
- kcal: 62% of daily intake
- Fat: 66% of daily intake
- Carb: 75% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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