Pepperoni and Mushroom Pizza calories & nutrition
Pepperoni and Mushroom Pizza contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Mushroom Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 120 g | 330 | 6 | 58 | 11 |
| Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Pepperoni | 30 g | 150 | 14 | 1 | 5 |
| Tomato Sauce | 45 ml | 35 | 1 | 6 | 1 |
| Mushrooms | 15 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Pepperoni · Tomato Sauce · Mushrooms
How does Pepperoni and Mushroom Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +153 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -226 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -255 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -105 kcal, less protein |
Frequently Asked Questions
Is Pepperoni and Mushroom Pizza healthy?
In moderation. Pepperoni and Mushroom Pizza is calorie-dense at 259 kcal/100 g. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Mushroom Pizza good for weight loss?
At 700 calories per serving, Pepperoni and Mushroom Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Mushroom Pizza?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Mushroom Pizza?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Mushroom Pizza?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Mushroom Pizza?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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