Pepperoni and Onion Pizza Slice calories & nutrition
Pepperoni and Onion Pizza Slice contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Onion Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 80 g | 224 | 4 | 40 | 8 |
| Tomato Sauce | 30 g | 24 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Pepperoni | 20 g | 90 | 8 | 0.5 | 4 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Tomato Sauce · Mozzarella Cheese · Pepperoni · Onion
How does Pepperoni and Onion Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | +12 kcal, more protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +133 kcal, more protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -87 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +896 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Onion Pizza Slice healthy?
In moderation. Pepperoni and Onion Pizza Slice is calorie-dense at 257 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Onion Pizza Slice good for weight loss?
Yes. At 462 calories with 22g protein, Pepperoni and Onion Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni and Onion Pizza Slice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Onion Pizza Slice?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Onion Pizza Slice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Onion Pizza Slice?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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