Pepperoni and Red Onion Pizza calories & nutrition
Pepperoni and Red Onion Pizza contains 1236 calories per serving (62% of a 2,000 kcal daily diet), with 54g fat, 134g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Red Onion Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 650 | 10 | 120 | 20 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Tomato Sauce | 60 ml | 45 | 1 | 7 | 2 |
| Pepperoni | 40 g | 198 | 18 | 1 | 8 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Chorizo Crumbles | 20 g | 91 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Pepperoni · Red Onion · Chorizo Crumbles
How does Pepperoni and Red Onion Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | -383 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -762 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -791 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -641 kcal, less protein |
Frequently Asked Questions
Is Pepperoni and Red Onion Pizza healthy?
In moderation. Pepperoni and Red Onion Pizza is calorie-dense at 258 kcal/100 g. With 54g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Red Onion Pizza good for weight loss?
At 1236 calories per serving, Pepperoni and Red Onion Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Red Onion Pizza?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Red Onion Pizza?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Red Onion Pizza?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Red Onion Pizza?
- kcal: 62% of daily intake
- Fat: 77% of daily intake
- Carb: 67% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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