Pepperoni and Red Onion Pizza Slice calories & nutrition
Pepperoni and Red Onion Pizza Slice contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Red Onion Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 224 | 4 | 40 | 8 |
| Tomato sauce | 30 g | 15 | 0.2 | 3 | 0.8 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Pepperoni | 25 g | 120 | 10 | 0.5 | 6 |
| Red onion | 10 g | 4 | 0.05 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Pepperoni · Red onion
How does Pepperoni and Red Onion Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -9 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +112 kcal, more protein |
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +353 kcal, more protein |
| Pepperoni and Chilli Pizza | 570g | 1434 | 77g | +951 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Red Onion Pizza Slice healthy?
In moderation. Pepperoni and Red Onion Pizza Slice is calorie-dense at 261 kcal/100 g. With 24g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Red Onion Pizza Slice good for weight loss?
Yes. At 483 calories with 24g protein, Pepperoni and Red Onion Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni and Red Onion Pizza Slice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Red Onion Pizza Slice?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni and Red Onion Pizza Slice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Red Onion Pizza Slice?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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