Pepperoni and Red Onion Pizza Slices calories & nutrition
Pepperoni and Red Onion Pizza Slices contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 69g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Red Onion Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 150 g | 405 | 10 | 60 | 18 |
| Tomato sauce | 40 g | 20 | 0.5 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 18 | 2 | 18 |
| Pepperoni | 40 g | 200 | 18 | 1 | 8 |
| Red onion | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Pepperoni · Red onion
How does Pepperoni and Red Onion Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -399 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -278 kcal, less protein |
| Mini Pepperoni and Ham Pizza | 140g | 375 | 18g | -498 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +485 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Red Onion Pizza Slices healthy?
In moderation. Pepperoni and Red Onion Pizza Slices is calorie-dense at 265 kcal/100 g. With 45g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Red Onion Pizza Slices good for weight loss?
At 873 calories per serving, Pepperoni and Red Onion Pizza Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Red Onion Pizza Slices?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Red Onion Pizza Slices?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni and Red Onion Pizza Slices?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Red Onion Pizza Slices?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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