Pepperoni and Sausage Pizza Slice calories & nutrition
Pepperoni and Sausage Pizza Slice contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Sausage Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 60 g | 168 | 3 | 30 | 5 |
| Mozzarella Cheese | 30 g | 85 | 6 | 1 | 7 |
| Pepperoni | 15 g | 75 | 7 | 0 | 3 |
| Italian Sausage | 15 g | 51 | 4 | 0.5 | 3.25 |
| Tomato Sauce | 20 ml | 16 | 0 | 3 | 1 |
| Red Pepper Flakes | 1 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Pepperoni · Italian Sausage · Tomato Sauce · Red Pepper Flakes
How does Pepperoni and Sausage Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +455 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | +76 kcal, more protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | +47 kcal, more protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | +197 kcal, more protein |
Frequently Asked Questions
Is Pepperoni and Sausage Pizza Slice healthy?
In moderation. Pepperoni and Sausage Pizza Slice is calorie-dense at 282 kcal/100 g. With 20g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Sausage Pizza Slice good for weight loss?
Yes. At 398 calories with 20g protein, Pepperoni and Sausage Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pepperoni and Sausage Pizza Slice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Sausage Pizza Slice?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Sausage Pizza Slice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Sausage Pizza Slice?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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