Pepperoni and Vegetable Pizza with Garlic Dip calories & nutrition
Pepperoni and Vegetable Pizza with Garlic Dip contains 1453 calories per serving (73% of a 2,000 kcal daily diet), with 70g fat, 147g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni and Vegetable Pizza with Garlic Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 7.5 | 130 | 22 |
| Mozzarella Cheese | 120 g | 360 | 26.4 | 3.6 | 27 |
| Tomato Sauce | 80 ml | 40 | 0.4 | 8 | 1.2 |
| Pepperoni | 40 g | 198 | 18.4 | 0.8 | 7.2 |
| Black Olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
| Green Peppers and Onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Garlic Dipping Sauce | 25 ml | 150 | 16 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Pepperoni · Black Olives · Green Peppers and Onions · Garlic Dipping Sauce
How does Pepperoni and Vegetable Pizza with Garlic Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | -600 kcal, less protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -979 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -1008 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -858 kcal, less protein |
Frequently Asked Questions
Is Pepperoni and Vegetable Pizza with Garlic Dip healthy?
In moderation. Pepperoni and Vegetable Pizza with Garlic Dip is calorie-dense at 259 kcal/100 g. With 58g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni and Vegetable Pizza with Garlic Dip good for weight loss?
At 1453 calories per serving, Pepperoni and Vegetable Pizza with Garlic Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni and Vegetable Pizza with Garlic Dip?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni and Vegetable Pizza with Garlic Dip?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pepperoni and Vegetable Pizza with Garlic Dip?
- Jogging: ~166 min
- Cycling: ~192 min
- Walking: ~356 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni and Vegetable Pizza with Garlic Dip?
- kcal: 73% of daily intake
- Fat: 101% of daily intake
- Carb: 74% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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