Pepperoni pizza with dipping sauce calories & nutrition
Pepperoni pizza with dipping sauce contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 76g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni pizza with dipping sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 120 g | 336 | 4 | 64 | 11 |
| Mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Pepperoni | 30 g | 150 | 14 | 1 | 5 |
| Tomato sauce | 40 g | 32 | 0 | 6 | 2 |
| Cocktail sauce | 25 ml | 133 | 13 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Pepperoni · Tomato sauce · Cocktail sauce
How does Pepperoni pizza with dipping sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Rigatoni with Pepperoni and Cheese | 412g | 853 | 35g | +22 kcal, more protein |
| BBQ Pepperoni Pizza Slice | 180g | 474 | 23g | -357 kcal, less protein |
| Cauliflower Crust Pepperoni Pizza | 227g | 445 | 23g | -386 kcal, less protein |
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -236 kcal, less protein |
Frequently Asked Questions
Is Pepperoni pizza with dipping sauce healthy?
In moderation. Pepperoni pizza with dipping sauce is calorie-dense at 302 kcal/100 g. With 31g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni pizza with dipping sauce good for weight loss?
At 831 calories per serving, Pepperoni pizza with dipping sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni pizza with dipping sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni pizza with dipping sauce?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Pepperoni pizza with dipping sauce?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni pizza with dipping sauce?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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