Persian Beef Stew with Rice and Salad calories & nutrition
Persian Beef Stew with Rice and Salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Persian Beef Stew with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew (Ghormeh/Khoresht style) | 120 g | 280 | 18 | 4 | 25.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.7 | 0.6 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Peas | 10 g | 8 | 0 | 1.4 | 0.5 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Beef Stew (Ghormeh/Khoresht style) · Cabbage · Corn Kernels · Carrots · Green Peas · Mayonnaise Dressing
How does Persian Beef Stew with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -249 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -311 kcal, less protein |
| Persian Koobideh Kabob with Saffron Rice and Okra Stew | 855g | 1192 | 69g | +536 kcal, more protein |
| Persian Rice with Chicken and Salad | 535g | 742 | 35g | +86 kcal, more protein |
Frequently Asked Questions
Is Persian Beef Stew with Rice and Salad healthy?
In moderation. Persian Beef Stew with Rice and Salad is calorie-dense at 170 kcal/100 g. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Persian Beef Stew with Rice and Salad good for weight loss?
At 656 calories per serving, Persian Beef Stew with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Persian Beef Stew with Rice and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Persian Beef Stew with Rice and Salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Beef Stew (Ghormeh/Khoresht style), Steamed White Rice, Mayonnaise Dressing
How long does it take to burn off Persian Beef Stew with Rice and Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Persian Beef Stew with Rice and Salad?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
