Persian Koobideh Kabob with Saffron Rice and Okra Stew calories & nutrition
Persian Koobideh Kabob with Saffron Rice and Okra Stew contains 1192 calories per serving (60% of a 2,000 kcal daily diet), with 65g fat, 84g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Persian Koobideh Kabob with Saffron Rice and Okra Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Kabob (Koobideh) | 250 g | 625 | 45 | 2 | 53 |
| Basmati Rice with Saffron | 200 g | 260 | 4 | 50 | 6 |
| Okra Stew (Bamieh) | 150 ml | 180 | 12 | 14 | 4 |
| Mast-o-Khiar (Yogurt and Cucumber Dip) | 60 g | 65 | 3 | 5 | 4 |
| Grilled Tomato | 60 g | 22 | 0.5 | 4 | 0.5 |
| Grilled Chili Pepper | 20 g | 10 | 0.2 | 2 | 0.2 |
| Garden Salad (Lettuce, Tomato, Onion) | 100 g | 25 | 0.2 | 5 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Kabob (Koobideh) · Basmati Rice with Saffron · Okra Stew (Bamieh) · Mast-o-Khiar (Yogurt and Cucumber Dip) · Grilled Tomato · Grilled Chili Pepper · Garden Salad (Lettuce, Tomato, Onion) · Lime Wedge
How does Persian Koobideh Kabob with Saffron Rice and Okra Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -785 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -847 kcal, less protein |
| Persian Rice with Chicken and Salad | 535g | 742 | 35g | -450 kcal, less protein |
| Persian style rice with chicken and salad | 415g | 768 | 39g | -424 kcal, less protein |
Frequently Asked Questions
Is Persian Koobideh Kabob with Saffron Rice and Okra Stew healthy?
In moderation. Persian Koobideh Kabob with Saffron Rice and Okra Stew is calorie-dense at 139 kcal/100 g. With 69g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Persian Koobideh Kabob with Saffron Rice and Okra Stew good for weight loss?
At 1192 calories per serving, Persian Koobideh Kabob with Saffron Rice and Okra Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Persian Koobideh Kabob with Saffron Rice and Okra Stew?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Persian Koobideh Kabob with Saffron Rice and Okra Stew?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Ground Beef Kabob (Koobideh), Basmati Rice with Saffron, Okra Stew (Bamieh)
How long does it take to burn off Persian Koobideh Kabob with Saffron Rice and Okra Stew?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Persian Koobideh Kabob with Saffron Rice and Okra Stew?
- kcal: 60% of daily intake
- Fat: 93% of daily intake
- Carb: 42% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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